If you live separately, they may seem to vanish for a few days or an afternoon to process. That could be as personal as how a friendship is going to work out, or as cosmic as the future of humankind. Either way, HSPs want to move quickly beyond surface-level chitchat. Come with an open mind and willingness to talk big topics. Only about percent of the population are HSPs.

12 Secrets About Dating a Highly Sensitive Person

If you take a different approach, like listening openly and trying to understand their experiences, you will stand out. Give them time or let them tell you how they feel. Your highly sensitive person will appreciate you taking the time to understand. We all like some types of environments better than others. Think about whether your HSP will enjoy a setting before you make a plan; give them plenty of advance warning if a venue is going to be loud, crowded, or busy; and be understanding and supportive if they say they have to leave — even if they were having fun just minutes ago.

Conflict is a major source of overwhelm. Basically a one-two punch for high sensitivity.


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This is related to why HSPs have a hard time dealing with criticism, which comes loaded with the potential for conflict. For better or for worse, many HSPs deal with this by going out of their way to keep their partner happy.

Again, listening skills and creating safe space for honest, no-yelling discussion go a long way. Most HSPs have had a long list of suitors who took zero minutes to understand them. Those two sides are part of a single package. No HSP can have one without the other. And every HSP learns to avoid people who only want half of them.

If you can take the time to listen and accept your HSP — for their whole being — they will love you more deeply than you have ever been loved before. Did you enjoy this article? Sign up for our newsletters to get more stories like this.

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He writes about heroism, spirituality, introversion, and using travel as a transformative practice. No part of this site may be reproduced in whole or in part in any manner without the permission of the copyright owner. Your HSP will notice and feel what you feel.


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  7. I haven't dated before. Hello Peaches, I am also highly sensitive and it does making dating harder.

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    I over anayse both what I say and do and what the other person says. The 'don't be so senstive' comment is one I have had thrown at me often. It's tough, it really is. I've kept myself boxed off from so many people. Recently I let myself open up to someone. I've always tried to be there for them and make them feel good about themselves but lately I've been going through a rough time, and instead of being supported or helped I was told I was being "always negative".

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    It hurt a lot, and tbh will make it harder for me to trust going forward. Yesterday I had some crazy guy to yell at me and threaten me because I didn't accept his BS and didn't want to see him anymore, and today I am completely crushed and life makes no sense. It's tough being sensitive - every little confrontation hurts you a lot. Writing out your feelings on paper helps a little, and so does distraction keeping busy with other things or talking to a good friend.

    You'll feel better soon! It's okay my friend Some just less frequent than others, but still. Are you okay now? A friend of mine, very different from me, is also into meditation, we were comparing experiences of meditating outdoors, and I was saying how, you know,how all the time I feel all these things and see each leaf of grass, each tree branch, so vividly, and every second would bring all these thoughts, and she was like "uh?

    Highly Sensitive People in Relationships

    Thomas] Wake me if you're out there I highly dislike two things: If I'm having a hard time, I guess I'd be sensitive to those things.